What to Expect After You Reach Out

• Prompt Response: Once you contact me via email, phone, or my contact form, you can expect a prompt response within my business hours.

• Initial Contact: After you reach out or schedule through Calendley, I will contact you using the phone number you provided to discuss your goals and preferences.

• Welcome Packet and Paperwork:

  • You’ll receive a welcome packet via email containing all the necessary forms to complete before your consultation, including:

    • Medical background form

    • Liability form

    • Program contract form specific to your chosen program

• Before Your Initial Consultation:

  • InBody Scan: For virtual clients not local to our area, please arrange an InBody scan at a nearby facility, such as Orange Theory or Health Spot.

  • Apps to Download: Please download and sign into the MyFitnessPal (free version is sufficient) and InBody app prior to your consultation.

• Initial Consultation Scheduling: I’ll work with you to schedule a 45-minute to 1-hour initial consultation that fits your schedule, either in-person or virtually.

• Personalized Consultation: During our meeting, we'll review your forms, discuss your health goals, and set the foundation for your personalized nutrition program.

• Path Forward: After the consultation, I'll finalize your program details and ensure you have all the resources and support needed to begin your journey towards better health.