" I never understood fat loss vs. scale weight loss. I understand the importance of maintaining/growing muscle during the weight loss process." -AS

“I have never felt stronger!” -KD

“It’s easy to be consistent when you enjoy your food and can eat what you want!” -AT

“I now understand how important it is to prioritize protein for muscle gain!” -JB

“It has become much easier to have a balance and choose healthier options!” -LR

“I have incorporated more protein, and real foods into my daily diet.” -JS

“Since coming to Kara I have felt much stronger, healthier, and had much more confidence!” -PB

“This is the first diet I’ve ever done where I’m not starving!” -RC

"Just do it! Kara is amazing! I was on the fence, but her plans are specifically for your body and the results speak for themselves!" -LR